Any age and any fitness level can learn this ancient system of "VISUAL MINDFUL MOVEMENT MEDITATION." This practice is a form of Medical QiGong that is rooted in Chinese Medical Theory. The exercises consist of gentle and easy to learn movement's bridging balance and harmony of the body, mind, and spirit. Chines Soaring Crane QiGong compliments any weight loss program, and benefits cardiovascular health. QiGong is linked to increased energy, reduced stress, enhanced mental focus and clarity, and overall health and well being.

About the Instructor: Lolita Smith, M.Ac, L.Ac, ADS was certified to teach Soaring Crane Qigong in 1997 by Professor Chen Hui-xian during her studies at Oriental Medicine at Oregon College of Oriental Medicine. Ms. Smith started her public practice of QiGong in 2007 and has taught at the Holistic Massage Training Institute, The Living Well, and Community College of Baltimore County.

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Community Acupuncture of Towson ~ 31 Allegheny Avenue, Suite 301, Towson, MD 21204 ~ 443-275-2050

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